Increase bone density associated with osteoporosis
Increase flexibility and co-ordination
Improve circulation associated with diabetes
Strengthen pelvic floor muscles and improve pelvic floor function
Improve balance & decrease risk of falling
Rehabilitate with CP, Parkinson’s
Improve core stability
Increase metabolism and accelerate weight loss
Decrease diastolic blood pressure
Increase tendon strength
Increase in growth hormone production
Increase in testosterone production
Increase jump height ability
We have developed a range of postures which allows you to train and tone muscles, develop balance and core stability, aid in the rehabilitation of injuries and improve circulation and relaxation.
Exercise positions are provided with your Crazy Fit Massager, showing positions best suited for each program. Some exercise can be used on a number of programs. It is important that you do not exert yourself, if you find some postures too difficult at the program speed. Either try them in a different program, or try them in manual mode in a speed you are comfortable with.