Today there is both scientific and anecdotal evidence that whole body vibration training can…

• Reduce/ Eliminate back and joint pain
• Improve muscle strength and power
• Increase joint motion
• Increase muscle tone and muscle mass
• Increase bone density associated with osteoporosis
• Increase flexibility and co-ordination
• Improve circulation associated with diabetes
• Strengthen pelvic floor muscles and improve pelvic floor function
• Improve balance & decrease risk of falling
• Rehabilitate with CP, Parkinson’s
• Improve core stability
• Increase metabolism and accelerate weight loss
• Decrease diastolic blood pressure
• Increase tendon strength
• Increase in growth hormone production
• Increase in testosterone production
• Increase jump height ability 

Exercise positions are provided with your Crazy Fit Massager, showing positions best suited for each program. Some exercise can be used on a number of programs. It is important that you do not exert yourself, if you find some postures too difficult at the program speed. Either try them in a different program, or try them in manual mode in a speed you are comfortable with.