Demonstration

Today there is both scientific and anecdotal evidence that vibration training can…

• Reduce/ Eliminate back and joint pain
• Improve muscle strength and power
• Increase joint motion
• Increase muscle tone and muscle mass
• Increase bone density associated with osteoporosis
• Increase flexibility and co-ordination
• Improve circulation associated with diabetes
• Strengthen pelvic floor muscles and improve pelvic floor function
• Improve balance & decrease risk of falling
• Rehabilitate with CP, Parkinson’s
• Improve core stability
• Increase metabolism and accelerate weight loss
• Decrease diastolic blood pressure
• Increase tendon strength
• Increase in growth hormone production
• Increase in testosterone production
• Increase jump height ability

We have developed a range of postures which allows you to train and tone muscles, develop balance and core stability, aid in the rehabilitation of injuries and improve circulation and relaxation.

Exercise positions are provided with your Crazy Fit Massager, showing positions best suited for each program. Some exercise can be used on a number of programs. It is important that you do not exert yourself, if you find some postures too difficult at the program speed. Either try them in a different program, or try them in manual mode in a speed you are comfortable with.